Recipes

 

Cooking with Joy – Cooking with LOVE – Cooking and share God Goodness

 

Carrot Oat Muffins 

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HELLO SISTERS.

I would like to share the new recipe that I am in love,  great healthy snack to our kids. 

This is a great breakfast for those who:

– prefer a lighter breakfast in the morning

– need grab-n-go options for rushed mornings

– prefer a cooler breakfast in the warmer months

Carrot Oat Muffins 

Recipe

▸ ▹Gluten-free, lactose Free, refined sugar-free

Yield: 8 Muffins  
Prep Time: 10 min
Cooking Time: 35 min
Total Time:  45 min 

INGREDIENTS

2 Carrots ( if it is Organic put with the skin but wash before)*

2 Eggs

2 tbsp butter ( ghee butter if you want to be lactose-free)

1 cup of rice flour

1/2 cup of oat flour ( GF is preferred )

1 tbsp ground flax seed

1/2 cup Honey, cane molasses or the sweetness that you have (Honey is only permitted for kids more then 1 year old, so if your baby is less than 1 year old you use other sweetness.

1/3 cup of Water

1/2 tsp Baking soda

Directions

Mix all the ingredients above on the blend or food processor until is well mixed, turn off the blender and with a spatula add

1 tbsp of Baking powder (mix gently with a spatula)* Transfer to a Muffin Pan (If you prefer, add baking cups) *

Put in the OVEN for 35min or until cooked inside.

Optional 

You can add chocolate chip on the top, is delicious. 

Notes

  1. Storage: store in an air-tight container in the freezer for up to 3 weeks, when you desire to eat put 30sec on microwave and enjoy.  

I hope you enjoy and have a bless day.

 Did You Try This Recipe?

Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Brazilian Cheese Bread 

HELLO SISTERS.

I would like to share the new recipe that I am in love,  great healthy Breakfast.

Health Brazilian cheese bread on the skillet in less than 10minutes. #makeiteasy 

This is a great breakfast for those who:

– prefer a lighter breakfast in the morning

– quick low carb breakfast 

– options to change the fillings. 

skillet Brazilian Chesse bread 

Recipe

▸ ▹Gluten-free, low carb 

Yield: 2 Cheese Bread
Prep Time: 5 min
Cooking Time: 10 min
Total Time:  15 min 

INGREDIENTS

5 tbsp of tapioca flour 

¼ cup of water 

1 egg

Mix well and after add:

3 tbsp mozzarella cheese 

2 tbsp Parmesan cheese 

2 tbsp of cream cheese ( optional ) but taste amazing. 

Parsley, black pepper ( optional )

Directions

Mix all the ingredients above in a boll.

Mix well. ( very easy and quick less 5 minutes you can prepare ) 

2- Put the mixture in a skillet in medium temperature and cover, after about 3 minutes turn the Brazilian cheese bread and add on top what you like example: turkey, ham, more mozzarella, oregano, spinach, etc, leave cook wit the cover per about 2minutes and after fold bread in the middle and enjoy your breakfast with a good salad. 

Optional 

You can add vegetables, different meat like chicken, ground beef ( already cooked ) this recipe is very versatile. 

Notes

  1. The mixture look like normal omelet.

I hope you enjoy and have a bless day.

 Did You Try This Recipe?

Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Healthiest Ever Granola

HELLO SISTERS.

I would like to share the new recipe that I am in love,  great healthy snack to our kids. 

I always try to make and create things that all my family can enjoy so I created this granola with so much less sugar and with a light texture so my daughter can enjoy with us. She is 19 months and she really likes to have as a snack, breakfast, ( she thinks is like popcorn 🙂 ) or adds on yogurt, well we have so many possibilities.
She is allergic to coconut and some nuts and seeds so this version does not have coconut, sesame, and nuts but you are free to add and have fun to create your own version. 

This is a great breakfast for those who:

– prefer a lighter breakfast in the morning or a great snack I believe you will like this recipe.

– need grab-n-go options for rushed mornings

– serve with plant-based yogurt and fresh fruit – make it look pretty!

Healthiest Ever Granola – Great to toddler

Recipe

▸ ▹ Great for toddlers ▸ ▹ Vegan, gluten-free, nut-free, coconut-Free

Yield: approx. 6 cups
Prep Time: 5 min
Cooking Time: 25 min
Total Time:  30  min 

INGREDIENTS

In a big bowl add :
3 cups old-fashioned rolled oats (GF if desired)
2 cups quick oats
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup brown sugar
2 tbsp chia seed
2 tbsp ground flax seed
Mix well
In a small bowl add:
½ tsp salt (optional)
¼ avocado oil
¼ honey
Mix well
Add this liquid to the first large bowl and mix to combine.

Directions

Preheat oven to 180C / 350 F.
Spread granola evenly on baking paper and press flat. Bake for 30 minutes, or until golden brown, stopping two or three times to stir and flatten again if needed to prevent burning and to ensure the granola cooks evenly.
Let cool and add whatever you want, I added ¼ cup of dried fruits ( I usually mix raisins, cranberries, blueberries and storage in a glass container so I already have my mixed dried fruits ready to go ) mix well and transfer to an airtight container to store. Enjoy with smoothies, yogurts or on its own as a snack.

Optional 

You can add chocolate chip, nuts, flakes coconut on the top, is delicious. 

Notes

  1.  Storage: Store in an air-tight container on the counter for up to two weeks.

I hope you enjoy and have a bless day.

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Spaghetti Squash With Curry Chicken 

HELLO SISTERS.

I would love to share this new recipes with you.

Easy to prepare and very healthy. ❤️😋

This is a great for a easy dinner:

Spaghetti Squash With Curry Chicken

Recipe

How To Make Spaghetti Squash Noodles

▸ ▹ ▸ ▹ Gluten-free

Yield: approx. 2 portions 
Prep Time: 10 min
Cooking Time: 45 min
Total Time:  50  min 

Step 1: Preheat the oven to 400°F.
Step 2: Slice squash into halves.
Step 3: place cut sides down in shallow water in a roasting pan.
Step 4: Bake for about 45 minutes at 350 degrees Fahrenheit.
Step 5: Remove squash from the oven and carefully turn haves over to check for doneness, the water will be hot and steam will be trapped under the squash, so be cautious.
Step 6: Allow squash to sit 5-10 minutes to cool slightly for easier handling.
Step 7: Using a fork, start at one end and escape the “Spaghetti” out lengthwise.

EASY CURRY CHICKEN INGREDIENTS


1 lb. boneless skinless chicken breast
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 small yellow or white onion chopped
2 tablespoons yellow curry powder
1 tablespoon Thai red curry paste
15- ounce coconut milk canned, full fat
½ cup water or chicken stock optional
1 tablespoon brown sugar
1 teaspoon fish sauce
2 tablespoons lime juice
salt to taste
handful fresh cilantro roughly chopped

Directions

Step 1: Heat the oil in a large pot over medium low heat. Add the onions and minced garlic and cook for a few minutes until the onions are fragrant and softened.
Step 2: Add the chicken and cook for 2-3 minutes, browning it a little. Add curry powder and paste; cook for 3-5 minutes.
Add the coconut milk, and let simmer for 15-20 minutes or until the chicken is fully cooked.
Step 3: Add water or chicken stock depending on the consistency you want for the sauce, or let simmer longer to thicken if needed.
Step 4: Stir in the brown sugar, fish sauce, and lime juice. Taste and salt if needed

Notes

  1.  If you want a vegan version replace chicken with mushrooms.   

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Easy Stuffed Meatloaf

HELLO SISTERS.


I would like to share a great option to dinner. Stuffed Meatloaf. “This is a very easy and no fail recipe for meatloaf.
It won’t take long to make at all, and it’s delicious.This is a great for a easy dinner:

Easy Stuffed Meatloaf

Yield: approx. 2 portions 
Prep Time: 10 min
Cooking Time: 45 min
Total Time:  50  min 

Recipe

1. In a separate small bowl, combine and mix with a spoon
1 onion, grated
2 garlic cloves, grated
2 tbsp garlic powder ( for intense the taste ) Option
2 tbsp onion powder ( for intense the taste ) Option
1 tbsp paprika
1 tsp salt and pepper to taste
1 tsp mustard
Green onion, parsley, rosemary ( feeling free to add wherever you like )


2. In a large bowl, put the beef and add the mix above, let rest per 10 min ( Marinade )
After add
1 egg
3 tbsp oatmeal flour ( rice flour, white flour or wherever flour do you have )
Mix well with your hands.


3 – on a piece of waxed paper, pat meat mixture into an 18×9-in. rectangle. Top with layers of spinach, grated carrots, corn, mozzarella cheese and oregano. Roll rectangle, jelly-roll style, starting from narrow end. Pinch edges to seal. Place seam side down in a shallow baking pan. Bake at 360° until no pink remains, about 50 minutes after put the homemade barbecue sauce after sprinkles flax seed, hemp or wherever seed you have ( option ) and bake 15 more minutes.
Let stand several minutes before slicing.

Homemade BBQ Sauce Recipe –

Ready in 15 minutes, you’ll have the best Homemade Barbecue Sauce and made from scratch!


Ingredients
1 cups ketchup
1/4 cup apple cider vinegar
1/4 cup packed brown sugar or brown coconut sugar
2 tablespoons honey or molasses
¼ tsp garlic mashed like purée
1 tsp ground cumin
1 tablespoon paprika
1 tablespoon lemon juice
Instructions
Whisk together all ingredients in a medium saucepan situated over medium heat. Allow to come to a bubble and then reduce the heat to low. Allow to simmer until thickened, about 10 minutes.
Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up to a week.

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Spinach Oatmeal Pancakes

HELLO SISTERS.

Naturally Gluten-Free these healthy spinach pancakes   are made easy in the blender. Full of health oats, protein packed yogurt and vitamin filled spinach with not refine sugar! Great for toddlers & kids these spinach oatmeal pancakes are the perfect fun and flavorful breakfast to get the day started.

Spinach oatmeal pancakes

Yield: approx. 12  pancakes 
Prep Time: 5 min
Cooking Time: 10 min
Total Time:  15  min 

Recipe

  • 1 1/4 cup oats (old fashion or quick)
  • 2 teaspoons baking powder
  • 1/4 baking soda
  • 1/4 apple cider vinegar 
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup packed spinach
  • 3/4 cup low-fat plain yogurt
  • 1/2 cup milk
  • 1 egg
  • 1 tablespoon honey*
  • 1 tsp vanilla extract

Instructions

  1. Heat griddle (or large skillet) to medium heat about 325-350º F. Lightly grease with oil such as coconut oil or butter.
  2. Add dry ingredients to a blender, oats, baking powder, baking soda, salt, and cinnamon. Blend on high until oats have become fine, almost like a flour. Empty dry ingredients to a large mixing bowl.
  3. Add wet ingredients to a blender, starting with the spinach (blends better if it goes in first), yogurt, milk, egg, honey, apple cider vinegar and vanilla. Blend until spinach is broken down to small flecks and smooth.
  4. Add wet ingredients over the dry ingredients in the mixing bowl and gently mix together.
  5. Working in batches, spoon a scant 1/4 cup batter on to the hot griddle. Cook 4-5 minutes until the edges of the pancakes are visibly cooked but the center is still wet and cooked side is brown.
  6. Flip pancakes and cook another 3-4 minutes until pancakes are browned. Serve pancakes immediately.

Notes

*Do NOT give honey to children under 1 year of age. Alternately I have substituted the honey for a packet of stevia, I just add it to the dry ingredients instead of the wet, and they come out just as delicious!

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Handmade Vegan Bread

HELLO SISTERS.

 

I LoVe❤️ Handmade Vegan Bread🍞

Handmade vegan bread

Yield: approx. 1 bread  
Prep Time: 1 hour 
Cooking Time: 1 hour 
Total Time:  2 hours 

Recipe

INGREDIENTS 

  • 3 cups All Purpose Gluten-Free Flour
  • 3 tablespoons sugar
  • 2 teaspoons instant yeast
  • 1 1/4 teaspoons salt
  • 1 1/4 teaspoons xanthan gum
  • 1 teaspoons apple cider vinegar 
  • 1 cup warm milk ( flax milk, almond milk, cashew milk, etc ) 
  • 1/2 cup warm water ( the last ingredient to mix ) 
  • 4 tablespoons coconut oil or olive oil 

Instructions

Using flax in place of the eggs works well. So in a different bowl use ¼ cup plus 2 tablespoons (1 1/2 ounces) flax meal (the more finely ground the better), blended with ½ cup plus 1 tablespoon water. Let the mixture sit for 10 minutes. 

INSTRUCTIONS

  1. Place the flour, sugar, yeast, salt, and xanthan gum in a bowl, or the bowl of your stand mixer. Mix till combined. -Using an electric mixer (hand mixer, or stand), drizzle in the milk, beating all the time; the mixture will be crumbly at first, but once all the milk is added, it’ll come together. -Add the oil, apple cider vinegar and beat until thoroughly blended after mix the flaxseed slowly, beating each in thoroughly before adding the next. -Scrape the bottom and sides of the bowl, add 1/2 cup of warm water then beat at high speed for 3 minutes, to make a very smooth and thick. -Cover the bowl, and let the thick batter rise for 1 hour.
  2. Scrape down the bottom and sides of the bowl, gently deflating the batter in the process.
  3. Grease an 8 1/2″ by 4 1/2″ loaf pan, or a 9″ x 4″ x 4″ pain de mie pan.
  4. Scoop the dough into the pan. Press it level, using a spatula or your wet fingers. -Cover with greased plastic wrap, and set in a warm place to rise until the loaf barely crowns above the rim of the 8 1/2″ x 4 1/2″ pan; or until it comes to within about an inch of the rim of the 9″ pain de mie pan. This should take about 45 to 60 minutes. Towards the end of the rising time, preheat the oven to 350°F.
  5. Bake the bread for 38 to 42 minutes, until golden brown. If you’re using a pain de mie pan, leave the lid on the entire time. Remove the bread from the oven, turn it out of the pan, and cool on a rack.

I Love add Rosemary on the dough and on the top taste great and smell amazing 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Banana Bread 
Vegan & Gluten-free

HELLO SISTERS.

 

This is a delicious bread I loved.
Easy, healthy and smell great.❤️

Vegan banana bread 

 

▸ ▹Vegan ▸ ▹ Gluten-free

Yield: approx. 1 bread  
Prep Time: 10
Cooking Time: About 50 minutes 
Total Time:  1 hour

Recipe

INGREDIENTS 

  • Combine in a small bowl:
    4 bananas, mashed
    1 cup dairy free milk ( I used flax milk )
    Combine in a separate bowl:
    2 cups buckwheat or teff or all purpose gluten-free flour.
    1 tbsp baking powder
    1 tsp cinnamon
    1/3 cup coconut, raps furs or raw sugar.

Instructions

  1. Add the wet to the dry ingredients and stir well.
    Add in any extras raisins, choc chips ( I added blueberries and cranberries dried )
    Add 1/3 cup of milk ( dairy-free ) if it looks dry.
    Bake in the oven on 180C fan forced for 50 minutes until a skewer can come out clean.

Take a try my Sisters and send us pictures. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

banana Bread with oats – gluten-Free

HELLO SISTERS.

 

I LoVe❤️ Banana Bread🍞

Banana Bread with oats 

This banana bread is very nutritious and tasty. It’s a fluffy and dense at the same time, I’m sure you will love the texture of it in your mouth!

▸ ▹ Lactose-free, gluten-free

Yield: approx: 12 slices
Prep Time: 15 minutes 
Cooking Time: 25 – 35 minutes 
Total Time: 50 minutes

Recipe

INGREDIENTS 

  • 1 cup ripe bananas ( about 3 medium bananas)
  • 3 eggs
  • 2 tbsp lemon juice (optional, but makes all the difference in flavor )
  • 1 teaspoon ground cinnamon ( optional)
  • Pinch of Salt
  • 1/3 cup brown sugar
  • 1/3 cup of oil
  • 1 cup of oatmeal
  • 1/3 cup cornstarch
  • 1/4 cup raisins ( optional)
  • 1/4 cup flaked coconut ( optional )
  • 1 tablespoon baking powder

Instructions

  1. Grease a Bundt cake Pan with softened butter 1. Preheat the oven to 350º F.
  2. Peel the bananas and mash with a fork in a medium bowl. Add eggs, lemon juice, cinnamon, salt and mix until getting a homogeneous mixture. Add sugar and oil and stir again. Add oat flour and cornstarch and stir again.
  3. Transfer the batter to a butter-greased pan Bake in a preheated oven at 350 ° F for approximately 35 minutes.
  4. Allow to cool completely inside the pan and then unfold.
  5. Keep in refrigerator for longer durability. Optional Mix-Ins 1/4 cup dried berries, chocolate chips, chopped nuts, flaked coconut, etc.

I really like this recipe, taste great and smell amazing 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Breakfast Casserole 

HELLO SISTERS.

 

I LoVe❤️ Breakfast Time. Who is with me??

Breakfast Casserole 

Yield: approx. 4 portions   
Prep Time: 10 minutes 
Cooking Time:  25 minutes  
Total Time:  35 minutes  

Recipe

Recipe: Spiralized potatoes, zucchini and onion. (Feeling free time add any vegetables that you like ) Mix 4 eggs, black paper and salt to taste and 1/2 cup of turkey breast. In a pan add the spiralized vegetables and after the eggs mixed. Bake in the oven for 350•f per 25 min + 3 min in broil. Serve 4 persons ( usually I bake for my husband and I to eat 2 days ). Enjoy your breakfast.

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

easy hummus  

HELLO SISTERS.

 

I really enjoy hummus, is so healthy and you can add in so many different snack. ❤️

Easy hummus  

Yield: approx. 4 portions   
Prep Time: 10 minutes 
Cooking Time:  25 minutes  
Total Time:  35 minutes  

Recipe

  • 1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
  • 1/4 cup (60 ml) fresh lemon juice (1 large lemon)
  • 1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
  • 1 small garlic clove, minced
  • 2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons (30 to 45 ml) water
  • Dash ground paprika or sumac, for serving

INSTRUCTION: 

  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
  3. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
  4. Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Carrabba’s Olive Oil Bread Dip Recipe

HELLO SISTERS.

 

Just a basic mix of dried herbs and crusty bread are needed for this classic bread dipping oil. Olive oil bread dip wows every time even though it is literally one of the easiest recipes I make.❤️

Carrabba’s Olive Oil Bread Dip Recipe

Yield: approx. 8 portions  / 1 tbsp each portion.
Prep Time: 10 minutes + 2  to put in a plate.
Total Time:  12 minutes  

Recipe

  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp freshly cracked black pepper
  • 1 tsp dried oregano
  • 5 tsp dried basil or fresh ( cut very small )
  • 2 tsp dried parsley or fresh ( cut very small )
  • 1/2 tsp ground garlic 
  • 1/2 tsp onion powder
  • 1 tsp dried rosemary or fresh ( cut very small )
  • coarse sea salt (or Kosher salt)
  • fresh crushed garlic
  • 5 tbsp of olive oil for each 1 tsp of the herbs mixed, the star of the show.

INSTRUCTION: 

  1.  Mix everything together in a boll.  
  2. Dry mix can be made ahead and stored at room temperature in an airtight container and the shelf life is good for several weeks. The salt is a natural preservative.

  3. This olive oil bread dip isn’t just for breads either. The spice blend will brighten up any pasta dish, especially plain white or Alfredo sauce.

    It can be sprinkled on a salad coupled with a few dashes of red wine vinegar or used to season chicken, beef 

Notes:

  1.  If you choose to use fresh herbs, the ratio is 1 tablespoon of chopped fresh herbs for every 1 teaspoon of dried chopped herbs.
  2. You can even mix and match fresh with dried and add a few of your own, like thyme or a dash of dried minced onion or garlic for more texture and crunch.
  3. Make sure to get yourself an good olive oil and a good Italian  bread . Enjoy dipping dish to serve it in!

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

ROASTED SWEET POTATOES

HELLO SISTERS.

 

These roasted sweet potatoes have a crispy caramelized exterior and a soft irresistible interior. The optional seasoning blend adds a perfect accent to these potatoes without masking their natural sweetness or flavor.❤️

ROASTED SWEET POTATOES

Yield: approx. 6 -8 servings as a side
Prep Time: 5 minutes 
Cooking Time:  30 minutes  
Total Time:  35 minutes  

Recipe

  • 2 pounds or 3 large sweet potatoes (I like Red Garnet OR Jewel sweet potatoes best), peeled and cut into 1/2-inch pieces
  • 3/4 teaspoon fine sea salt (kosher salt; use less if using table salt)
  • 1 tablespoon paprika
  • 1 tsp dried oregano
  • 5 tsp dried basil or fresh ( cut very small )
  • 2 tsp dried parsley or fresh ( cut very small )
  • 1/2 tsp ground garlic 
  • 1/2 tsp onion powder
  • 1 tsp dried rosemary or fresh ( cut very small )
  • coarse sea salt (or Kosher salt)
  • 5 tbsp of olive oil 

INSTRUCTION: 

  1. Preheat the oven to 425 degrees F. Peel and cube the sweet potatoes into 1/2 inch pieces. Add to your largest sheet pan and add the melted coconut oil, salt, and brown sugar on top. Toss to coat all the sweet potatoes and then spread out to arrange in an even layer. You don’t want any potatoes overlapping or you’ll end up with steamed potatoes instead of roasted potatoes. Flip every 10-15 minutes cooking for a total of 27-35 minutes. (I flip every 10 minutes and bake around 30 minutes).

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Low Carb Eggplant Pizza

HELLO SISTERS.

 

A low carb eggplant pizza recipe that uses sliced eggplant instead of a carb-heavy breaded crust. Tons of flavor and super simple to assemble, this recipe is gluten-free, vegetarian and vegan-friendly. ❤️

Low Carb Eggplant Pizza

Yield: 2
Prep Time: 10 minutes 
Cooking Time:  15 minutes  
Total Time:  25 minutes  

Recipe

  • 1 large eggplant
  • 1 Tablespoon olive oil 
  • 1/2–1 cup no sugar added pizza sauce*
  • 2 garlic cloves, minced
  • 1/2 yellow onion, sliced
  • 1 cup fresh baby spinach
  • sea salt, to taste
  • ground pepper, to taste
  • 3/4 cup shredded mozzarella cheese
  • ¼ cup chopped fresh oregano
  • crushed red pepper (optional)

INSTRUCTION: 

  1. Preheat the oven to 400°F.
  2. Slice the eggplant lengthwise, about 1/4-1/3 inches thick. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.
  3. Meanwhile grab a skillet, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Season with salt and pepper. Add pizza sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.
  4. Remove the eggplant slices from the oven, top each with the onion and spinach mixture. Sprinkle with cheese and chopped oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted. Serve immediately with more fresh oregano and crushed red pepper.

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

skillet scalloped potatoes stuffed with tilapia

HELLO SISTERS.

 

Quick and easy dinner to make. ❤️

skillet scalloped potatoes stuffed with tilapia

Yield: 2
Prep Time: 15 minutes 
Cooking Time:  25 minutes  
Total Time:  40 minutes  

Recipe

  • 1 tablespoon butter
  •  3⁄4 lb russet potato, peeled and thinly sliced
  • 1⁄2 cup thinly sliced red onion
  • 1 1⁄2 teaspoons flour
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon pepper
  • 1 cup milk
  • 1 tablespoon chopped parsley
  • 5 tilapia fillet 
  • 2 tbsp chopped herbs ( Thyme and rosemary )
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder.
  • 5 cherry tomatoes cut in hath 

INSTRUCTION: 

  1. In a heavy nonstick skillet, melt ½ tablespoon butter. Off heat, spread half of potato slices in skillet and top with red onion.
  2. Sprinkle on half the flour, salt and pepper.
  3. Season the tilapia with chopped herbs ( Thyme and rosemary ), garlic powder and onion powder of the potatoes after add the second layer with remaining potato slices, flour, salt and pepper and dot with remaining butter.
  4. Pour milk over potatoes  and add the tomatoes on top.
  5. Bring to a boil over high heat. Reduce heat to medium-low, cover and cook until potatoes are tender, about 20 minutes.
  6. Sprinkle with parsley before serving.

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ

Tuna Salad 

HELLO SISTERS.

 

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.❤️

TUNA SALAD

Yield: approx. 4 portions  
Prep Time: 15 minutes 
Total Time:  15 minutes  

Recipe

  • 2 cans (6 oz each) tuna in water, drained
  • 1/2 cup chopped parsley
  • 2 tbsp chopped herbs ( Thyme and rosemary )
  • 1 teaspoon garlic powder 
  • 2 fresh basil ( optional ) 
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomatoes
  • 1/2 cup mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1/2 teaspoon mustard 
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon ground flax seed ( optional ) 
  • 2 tablespoon sunflower seed ( optional ) 
  • 2 tablespoon pumpkin seed ( optional ) 

INSTRUCTION: 

  1. In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.

Notes:

  1. Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
  2. I eat with chips, is really good. 

So quick to prepare , easy and amazing. 🤗😋

Enjoy and not forget to give thank to the Lord before eat. 🙏❤️😋

Did You Try this recipe?

​Let us know how it went! Comment and share a picture on Instagram with the hashtag #sistersinchrist 

❤ Sister in Christ