Nourishing our Mind
By: Sisters in Christ
“Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8
carrot oat muffins
Yield: 8 Muffins
10 ingredients or less
Prep Time: 10 min
Cooking Time: 35 min
Total Time: 45 min
▸ ▹Gluten-free, lactose-Free, refined sugar-free.
2 Carrots ( if it is Organic put with the skin but wash before)*
2 tbsp butter ( ghee butter if you want to be lactose-free)
1 cup of rice flour
1/2 cup of oat flour ( GF is preferred )
1 tbsp ground flax seed
1/2 cup Honey, cane molasses, or the sweetness that you have.
1/3 cup of Water
1/2 tsp Baking soda
Obs.: Honey is only permitted for kids more than 1-year-old, so if your baby is less than 1 year old you use other sweetness
Mix all the ingredients above on the blend or food processor until is well mixed, turn off the blender and with a spatula add
1 tbsp of Baking powder (mix gently with a spatula)* Transfer to a Muffin Pan (If you prefer, add baking cups) *
Put in the OVEN for 35min or until cooked inside.
You can add chocolate chip on the top, is delicious.
- Storage: Store in an air-tight container in the freezer for up to 3 weeks, when you desire to eat put 30sec on the microwave and enjoy.
I hope you enjoy this recipe.