{"id":2176,"date":"2021-10-05T06:08:04","date_gmt":"2021-10-05T13:08:04","guid":{"rendered":"http:\/\/incorruptibleheart.com\/?p=2176"},"modified":"2021-11-01T21:59:02","modified_gmt":"2021-11-02T04:59:02","slug":"carrot-oat-muffins","status":"publish","type":"post","link":"https:\/\/incorruptibleheart.com\/en\/carrot-oat-muffins\/","title":{"rendered":"CARROT OAT MUFFINS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2176\" class=\"elementor elementor-2176\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eaaba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eaaba1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b55afcf\" data-id=\"5b55afcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567f64e9 elementor-widget elementor-widget-heading\" data-id=\"567f64e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nourishing our Mind<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bdc8b9 elementor-widget elementor-widget-image\" data-id=\"49bdc8b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Sister-in-Christ-Logo-scaled.jpg\" title=\"Sister in Christ Logo\" alt=\"Sister in Christ Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8692e3 elementor-widget elementor-widget-heading\" data-id=\"2a8692e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">By: Sisters in Christ <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c889492 elementor-widget elementor-widget-text-editor\" data-id=\"2c889492\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><em>\u00a0\u201cYet you, Lord, are our Father.\u00a0 We are the clay, you are the potter; we are all the work of your hand.\u201d<\/em> Isaiah 64:8<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1919d85\" data-id=\"1919d85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e4951 elementor-widget elementor-widget-heading\" data-id=\"19e4951\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">carrot oat muffins <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a10371 elementor-widget elementor-widget-image\" data-id=\"7a10371\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"737\" height=\"745\" src=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2019\/07\/IMG_4461.jpg\" class=\"attachment-large size-large wp-image-589\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2019\/07\/IMG_4461.jpg 737w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2019\/07\/IMG_4461-300x303.jpg 300w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2019\/07\/IMG_4461-500x505.jpg 500w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2019\/07\/IMG_4461-297x300.jpg 297w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c350fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c350fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42922d8\" data-id=\"42922d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96620dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"96620dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Yield:\u00a08\u00a0Muffins<\/strong> \u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a96ef5 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8a96ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"badge badge-d-green\"><div class=\"badge badge-d-green\"><p><strong>10 ingredients or less<\/strong><\/p><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556e607\" data-id=\"556e607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35f37e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e35f37e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Prep Time:\u00a010 min<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6be28d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d6be28d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"badge badge-d-green\"><p><strong>Freezer-friendly<\/strong><\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-358b1d2\" data-id=\"358b1d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53102a4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"53102a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Cooking Time: 35 min<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ca60b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"19ca60b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Total Time:\u00a0 45 min\u00a0<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03a1d3 elementor-widget elementor-widget-text-editor\" data-id=\"e03a1d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u25b8 \u25b9Gluten-free, lactose-Free, refined sugar-free.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4a97f elementor-widget elementor-widget-text-editor\" data-id=\"4c4a97f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4 class=\"font_7\"><strong>Ingredients:<\/strong><\/h4><p>2 Carrots ( if it is Organic put with the skin but wash before)*<\/p><p>2 Eggs<\/p><p>2 tbsp butter ( ghee butter if you want to be lactose-free)<\/p><p>1 cup of rice flour<\/p><p>1\/2 cup of oat flour ( GF is preferred )<\/p><p>1 tbsp ground flax seed<\/p><p>1\/2 cup Honey, cane molasses, or the sweetness that you have.<\/p><p>1\/3 cup of Water<\/p><p>1\/2 tsp Baking soda<\/p><p>Obs.: Honey is only permitted for kids more than 1-year-old, so if your baby is less than 1 year old you use other sweetness<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e76dec elementor-widget elementor-widget-text-editor\" data-id=\"2e76dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4 class=\"font_7\"><strong>Directions\u200b:<\/strong><\/h4><p>Mix all the ingredients above on the blend or food processor until is well mixed, turn off the blender and with a spatula add<\/p><p>1 tbsp of Baking powder (mix gently with a spatula)* Transfer to a Muffin Pan (If you prefer, add baking cups) *<\/p><p>Put in the OVEN for 35min or until cooked inside.<\/p><p class=\"font_9\"><strong>Optional:\u00a0<\/strong><\/p><p class=\"font_9\">You can add chocolate chip on the top, is delicious.\u00a0<\/p><p class=\"font_9\"><strong>Notes:<\/strong><\/p><ul><li class=\"font_7\">Storage: Store in an\u00a0<a href=\"http:\/\/amzn.to\/2iPXmiW\" target=\"_blank\" rel=\"noopener undefined\" data-content=\"http:\/\/amzn.to\/2iPXmiW\" data-type=\"external\">air-tight container<\/a> in the freezer for up to 3 weeks, when you desire to eat put 30sec on the microwave and enjoy.\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d1448 elementor-widget elementor-widget-text-editor\" data-id=\"12d1448\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>I hope you enjoy this recipe.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee1b01 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"cee1b01\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc526ae\" data-id=\"5fc526ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a92c96 elementor-widget elementor-widget-testimonial\" data-id=\"13a92c96\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Cook with Love an enjoy the process\"<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3a4f55 elementor-widget elementor-widget-testimonial\" data-id=\"5d3a4f55\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"And they, continuing daily with one accord in the temple, and breaking bread from house to house, did eat their meat with gladness and singleness of heart.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Acts 2:46<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nourishing our Mind By: Sisters in Christ \u00a0\u201cYet you, Lord, are our Father.\u00a0 We are the clay, you are the potter; we are all the work of your hand.\u201d Isaiah 64:8 carrot oat muffins Yield:\u00a08\u00a0Muffins \u00a0 10 ingredients or less Prep Time:\u00a010 min Freezer-friendly Cooking Time: 35 min Total Time:\u00a0 45 min\u00a0 \u25b8 \u25b9Gluten-free, lactose-Free, <a class=\"read-more\" href=\"https:\/\/incorruptibleheart.com\/en\/carrot-oat-muffins\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/posts\/2176"}],"collection":[{"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":85,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/posts\/2176\/revisions\/3048"}],"wp:attachment":[{"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incorruptibleheart.com\/en\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}