{"id":2627,"date":"2021-10-23T22:20:05","date_gmt":"2021-10-24T05:20:05","guid":{"rendered":"http:\/\/incorruptibleheart.com\/?p=2627"},"modified":"2021-11-01T12:18:32","modified_gmt":"2021-11-01T19:18:32","slug":"tips-to-help-prepare-for-the-sabbath-day","status":"publish","type":"post","link":"https:\/\/incorruptibleheart.com\/pt\/tips-to-help-prepare-for-the-sabbath-day\/","title":{"rendered":"TIPS To Help Prepare For The SABBATH Day."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2627\" class=\"elementor elementor-2627\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90530a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90530a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fa525d3\" data-id=\"fa525d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f1669f elementor-widget elementor-widget-heading\" data-id=\"8f1669f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Shabbat Shalom<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503fac13 elementor-widget elementor-widget-image\" data-id=\"503fac13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Sister-in-Christ-Logo-scaled.jpg\" title=\"Sister in Christ Logo\" alt=\"Sister in Christ Logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552c9a0d elementor-widget elementor-widget-heading\" data-id=\"552c9a0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">By: Sisters in Christ <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acef949 elementor-widget elementor-widget-text-editor\" data-id=\"7acef949\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><em>&#8220;Do not let your adorning be external \u2014 the braiding of hair and the putting on of gold jewelry, or the clothing you wear \u2014 but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God&#8217;s sight is very precious.&#8221;<\/em>1 Peter 3:3-4<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bbec1f5\" data-id=\"bbec1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7a4194 elementor-widget elementor-widget-text-editor\" data-id=\"5c7a4194\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Shabbat Shalom Sisters.<\/h2><p><span style=\"font-weight: 400;\">I realize how important is for us to organize our week with the sabbath day in mind. I wish I knew this since the beginning but God is good.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">When my family first started keeping Shabbat that was a bit overwhelming for me as a mom of a newborn, but today God blessed us with 3 children and I have been learning so many different ways to keep it simple.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here are a few tips that we&#8217;ve learned during our journey, if we apply this in our routine I believe we will have a peaceful Shabbat, not an overwhelming Friday.<\/span><\/p><p><span style=\"font-weight: 400;\">The key is to prepare ahead for Shabbat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Having a plan can alleviate the stress of &#8216;it&#8217;s-Friday-afternoon-and-I&#8217;m-not-ready.&#8217;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We as wives, moms, sisters. We have a lot of things on our plate to take care of.<\/span><\/p><p><strong>Here are some of the most important things that usually we are responsibly for:\u00a0<\/strong><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Grocery + Cook.\u00a0<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Clean the house.\u00a0<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Take care of the family clothes.<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">So, with that in mind let us see some tips that will help us be ready for a Shabbat shalom.<\/span><\/p><h1><b>TIPS TO HELP PREPARE FOR THE SABBATH DAY<\/b><b><\/b><\/h1><p><strong>1. Grocery + Cook.\u00a0<\/strong><\/p><ul><li><b>1. Create a Shabbat Menu. <\/b><span style=\"font-weight: 400;\">Creating a Shabbat Menu is very helpful. How does this work?\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">First, think about what your family really enjoys eating especially the little ones. Make a list of the meals for each member of the family.<\/span><\/p><p>In the photo below we have an example of the list mentioned below.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbf096 elementor-widget elementor-widget-image\" data-id=\"fdbf096\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"826\" height=\"422\" src=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-98.png\" class=\"attachment-large size-large wp-image-2629\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-98.png 826w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-98-300x153.png 300w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-98-500x255.png 500w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-98-768x392.png 768w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abc793 elementor-widget elementor-widget-text-editor\" data-id=\"8abc793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create 4 different Menus, one for each week of the month with the easiest meal of the list above.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Obs.:Let we have balanced healthy meals with protein, carbs, vitamins, etc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Example. I can not give my children cereal all day because is easy and they like it. \ud83d\ude42<\/span><span style=\"font-weight: 400;\">I think you get it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here is an example of my family chart:\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec3635 elementor-widget elementor-widget-image\" data-id=\"cec3635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"805\" height=\"436\" src=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-96.png\" class=\"attachment-large size-large wp-image-2630\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-96.png 805w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-96-300x162.png 300w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-96-500x271.png 500w, https:\/\/incorruptibleheart.com\/wp-content\/uploads\/2021\/10\/Screenshot-96-768x416.png 768w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca89d7 elementor-widget elementor-widget-text-editor\" data-id=\"2ca89d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Great now we can repeat this for each month, making some adjustments between each season of your life.<\/span><\/p><p><span style=\"font-weight: 400;\">Children\u2019s appetite chance so probably you will need to change the menu but now you have the formula.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Obs.: If we cook a little be more quantities of food we can have let over for Saturday night or freeze and eat during the week. \ud83d\ude42<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With our Sabbath Menu ready, when we go to do groceries, we can take the list of the ingredients that we need to prepare the sabbath meals and buy them ahead. Usually, I do grocery on Wednesday, so on Thursdays evenings I can prepare some of my meals + challah, and finish the meals on Friday around 3p.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Well done. Let us go to the next mission.\u00a0<\/span><b><\/b><\/p><p><b>2. Clean the house.\u00a0<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make it easy, <strong>after cooking, clean it<\/strong>, do not let your dishes multiple.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Is very helpful to do all the dishes the day before the Sabbath \u2013 and make sure the dishwasher is empty, too. That way my family can just pop their dishes into the washer throughout the day. This avoids a messy sink.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use glass, Pyrex-type containers.<\/b><span style=\"font-weight: 400;\"> Having Shabbat foods stored in glass, oven-proof containers makes things easier in a couple of ways. These can double as serving dishes and after our meal, we can put the lid back on and store it, without any extra cleanup. If we want a warm meal you can use <\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B072N6N96Y\/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&amp;th=1\"><span style=\"font-weight: 400;\">insert pans<\/span><\/a><span style=\"font-weight: 400;\"> on the Instant Pot, so after finishing the sabbath dinner on Friday we can store the meal in this pot, put it on the refrigerator, and on Saturday you add on the instant pot on the warm setting, and well done. We made it.\u00a0\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make note of anything that needs to be done before Shabbat. <\/b><span style=\"font-weight: 400;\">If you are a list writer, jot down what for sure needs done ahead of time. Not just meal prep for the Sabbath, also consider library books to be returned. Are you low on diapers or medication? Having it written down can help us check off the things that God helped us to get done, \u201cthe feeling of accomplishment is a blessing\u201d.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I try to do a <strong>little housework every day<\/strong> except the Sabbath. This keeps the laundry and other cleanings under control so I don\u2019t feel stressed about it on the Sabbath.<\/span><\/li><\/ul><p><b>3. Take care of the family clothes.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Set out the Sabbath day\u2019s clothes for everyone in the family a day ahead of time \u2013 ideally on Thursdays, so if needed, you have time to do laundry. If you have little ones, separate extra changes, put the diapers bag together, and change the diapers trash is something that you can take care of ahead of.<\/span><\/p><p><span style=\"font-weight: 400;\">Let us strive to be ready Sisters. Do not forget to enjoy the process.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c241a3 elementor-widget elementor-widget-text-editor\" data-id=\"9c241a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I hope this message can encourage you in your own journey.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c918a11\" data-id=\"c918a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shabbat Shalom By: Sisters in Christ &#8220;Do not let your adorning be external \u2014 the braiding of hair and the putting on of gold jewelry, or the clothing you wear \u2014 but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God&#8217;s <a class=\"read-more\" href=\"https:\/\/incorruptibleheart.com\/pt\/tips-to-help-prepare-for-the-sabbath-day\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[59,60],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/posts\/2627"}],"collection":[{"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/comments?post=2627"}],"version-history":[{"count":25,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/posts\/2627\/revisions\/2660"}],"wp:attachment":[{"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/media?parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/categories?post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incorruptibleheart.com\/pt\/wp-json\/wp\/v2\/tags?post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}