Nourishing our Mind

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By: Sisters in Christ

 “Yet you, Lord, are our Father.  We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8

carrot oat muffins

Yield: 8 Muffins  

10 ingredients or less

Prep Time: 10 min


Cooking Time: 35 min

Total Time:  45 min 

▸ ▹Gluten-free, lactose-Free, refined sugar-free.


2 Carrots ( if it is Organic put with the skin but wash before)*

2 Eggs

2 tbsp butter ( ghee butter if you want to be lactose-free)

1 cup of rice flour

1/2 cup of oat flour ( GF is preferred )

1 tbsp ground flax seed

1/2 cup Honey, cane molasses, or the sweetness that you have.

1/3 cup of Water

1/2 tsp Baking soda

Obs.: Honey is only permitted for kids more than 1-year-old, so if your baby is less than 1 year old you use other sweetness


Mix all the ingredients above on the blend or food processor until is well mixed, turn off the blender and with a spatula add

1 tbsp of Baking powder (mix gently with a spatula)* Transfer to a Muffin Pan (If you prefer, add baking cups) *

Put in the OVEN for 35min or until cooked inside.


You can add chocolate chip on the top, is delicious. 


  • Storage: Store in an air-tight container in the freezer for up to 3 weeks, when you desire to eat put 30sec on the microwave and enjoy.  

I hope you enjoy this recipe.

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"Cook with Love an enjoy the process"
"And they, continuing daily with one accord in the temple, and breaking bread from house to house, did eat their meat with gladness and singleness of heart."
Acts 2:46

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